fart·lek (färt'lĕk) n.
An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout.
A workout using this technique.
[Swedish, speed play : fart, running, speed (from fara, to go, move, from Old Norse) + lek, play (from leka, to play, from Old Norse leika).]
I have know more questions. I finally found out how to use this computation machine for something besides porn. Who would a thunked.
I didn't mean to cause so much controversy over Nick. From here on out I'll keep my mouth shut. NAAAA I'll never do that, it's against my nature. I always say what's on my mind even if I might offend. Sometimes especially if I might offend. My family and friends can attest to that, huh guys. Stroller Motor this a prime place for you to make your first comment and yes I was laughing my @$$ off when I saw the question asked of you for your profile. I was really looking for more of an answer as to what it was made of. Something like recycled school paper or recycled flowers so it smelled as pretty as I.
Nothing to report as Sybil has locked me in the attic, I'm wondering now if my bad knee is from her pushing me down the attic stairs. I'm starting to worry I think Sybil and Kathy Baites are becoming good friends. If I write to ya'll telling you of how I've been hobbled, PLEASE send help!!!
Friday, March 23, 2007
FARTLEK
Posted by Clyde S. Dale at 10:08 PM
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2 comments:
oh my... i somehow TOTALLY missed the controversy in the post below. like forest, i too didn't mean to make waves and was kidding around- i knew that there wouldn't be anyone here who would not be super cool! sorry if i gave the wrong impression! i haven't been posting updates because... well... i dunno. i have been busy and just barely maintaining my running schedule... so just no time for updates. but i'm running 3 days a week and hope to update soon!
Thats great to hear TM, keep it up, hope to get a progress report soon.
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