After a day and a half off I dared run again yesterday. I did a 3 miler on the treadmill. It felt really good!! No knee pain no side stitch just some sweat. Good Stuff!! I believe the knee prblem I have been experienceing is in my LCL and is being irritated by running outside on the uneven snowy surfaces here in the midwest. I see the doctor Friday to verify this, but with the research I have done and the results from inside running seem to point to this. I am going to keep running thru the week til I see the doc and see how it goes.
Tuesday, February 26, 2008
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