Tuesday, November 18, 2008

The progress of a stumbler!

Well folks it was a rough start! I went out for a 2 mile walk last Tuesday or so, but that was the last one. I have got an infection in my shoulder (well ....... had) and it has been really tender.  I can't seem to find my motivation, it's hid worse than my balance on a good night of drinking! In time I'm sure I will find it again, I just wish I hadn't lost it. I never thought I would say this but I wish Sybil would come back, I could really use her right now to push and annoy the living day lights out of me.

On saturday I went out and bought an elliptical to use, hoping this will allow me to keep my cardio and the muscles I use for running in shape. I tried it yesterday and it was weird  only being able to swing one arm, I felt like a fish out of water, a one winged plane, a one legged man in a butt kicking contest.I was able to do it but it never felt right. I only went five minutes though, today I will go for 20 and work up from their, I want to be at an hour and a half by the time I can go outside and run. Which will coincidentally be about the time Six Pack will be back in the states. So other than the elliptical I will still be going outside for walks to keep acclimated with the weather. Keep up with the running and the posts, it helps to get my now fat a$$ moving again! So happy running and drink on.

Setting a Marathon Goal

Read a brief blurb in Runners World recently. I don't know what the overall article was about, but it suggested a very sensible strategy for setting your next time goal for a marathon. You should in fact, have about 4 goals.
1) Your training goal. What goal do you want to attain in your next marathon while you are training.
2) Closer to race day this goal is adjusted to an ideal goal. What time would leave you absolutely ecstatic?
3) What goal do you think you can easily attain. Given a few kinks, where do you know you are fit enough to come in.
4) What makes the day worth it. If cramps hit at mile 16 what time will still leave you with head high at the end of the day.

An example:
1) training goal: 3:00
2) Adjusted race day goal: 3:15
3) Easily attainable: 3:45
4) Still acceptable: under 4

Finally, and most importantly NO ONE ELSE should know about goal #2. That way, if you do hit it, EVERYONE is ecstatic. And if you only hit goal 3. Only you know that that wasn't the real one.

Just a little FYI. So, when I tell you my goal is to always kick Clyde's ass, you will know that my true goal is to make him look like a little wussy girl!!!!

Monday, November 17, 2008

Week 2 of 40

This week went pretty well. I must say. So far the streak of workouts has extended to two weeks. Something I am very proud of. It's been a very long time since I could say that I had run everyone of my training runs.
Numbers are still very low, and even the recovering Dr. Deetschei is whooping my butt. However, the miles are good. My times are coming down on my shorter runs, but I did learn yesterday that my longer runs are going to suffer for some time. Not that that's to be unexpected.
Yesterday was the first 3 mile run. It's been a long time (get used to that phrase, I have a feeling as I continue training I'll be using it a lot) since I thought that 3 miles was a long run, but it sure felt like it. When I got to the halfway point it was hard for me to believe that I still had to run all the way home. Right now, I'm making sure I'm doing out and back runs. It's a good way of making sure I can't chicken out. Plus, I'm looking forward to seeing just how far I can go. As many of you know there is a canal through Berlin, and I live about 1/2 mile from it. I run to the canal and then run along it until I reach 1/2 way. Yesterday this meant that I ran one mile along the canal before turning around. It's quite nice, but I must say playing "Dodge the Smoking Germans" is not necessarily my favorite past time.
And about smoking! It's incredible here. You can't escape it. On a 3 mile run I encounter at least a dozen cigarettes. I've thought about counting, but it would just upset me. In fact, to let you know how prevalent smoking is here, I'll provide and example from my marathon book that arrived today "Marathon unter 4 H in 6 Monaten" (Marathon under 4 hours in 6 months). One of the example people for checking whether one is fit enough smokes. The suggestion was not that the person quit, but that he cut back on his smoking. Can you imagine training for a marathon and still smoking? I can't. Yes, Dr. PP we know about your friend, but seriously.

Stats:
Dist: 7 miles
Time: 65:40
Pace: 9:23
Overall Impression: Legs Still Feeling Good. I Think The Situps May Be Helping. (LSFG.ITTSMBH.)

Running Again

Last week I ran three runs for a total of thirteen miles. It was pretty straightforward. On Tuesday I ran five miles. Thursday was four. Sunday I completed four in the misty rain.

I was really pleased because the five mile run occurred exactly two weeks after the Dublin Marathon, and I felt really empowered by the fact that I could manage a decent distance without having any problems so soon after the marathon. Once I knew I could run the five miles (gingerly, of course), my next question was wether I could string together a week of runs. I didn’t want to try for four runs in a week yet because I think its still way too early for that. But three runs seemed like a doable task.

My four mile run on Thursday was the real test because it required me to go out with only one day’s rest since the last run. I was surprised by how un-problematic it was. I expected some weak knees and tightness in my quads, but I really didn’t have any problems after the first mile. The same could be said about Sunday. I felt a little sore and tight for the first half mile, but by the time I was wrapping up the run near Tessa’s parent’s house, I felt remarkably strong.

One of the nice things about running the shorter distances is that there is really no pressure to “train.” In fact, I haven’t even been timing these runs. I haven’t even been using the NikePlus or my iPod. It has just been me and the runs. And I really like that. I even got to run through a park near Tessa's parent's house that I hadn't run in for ages because I have recently been concentrating on such long hauls and didn't have time for it. Running through the park was like catching up with an old friend.

I don’t think I would be a very happy camper right now if I couldn’t run at least a little bit, so once again I stand here amazed at how well this whole entire marathon experience has gone, compared to the last one. No, that does not mean I will be training for another one any sooner than my two mile self-imposed hiatus…but I can envision jogging throughout the winter and hopefully therefore avoiding both the holiday weight gain that tends to accompany all of that eating that I plan on doing, and the sympathy weight I will probably put on as I continue to snack along with my pregnant wife while watching Strictly Come Dancing. Thank god I can run, because I would hate to say no to all those Rittersport and cookies!

Week In Review

Total Miles Run: 13
Total Time: No Idea
Overall Impression: Woohoo! I’m Not Crippled! (W!INC!)

Wednesday, November 12, 2008

Working my way back into it

I really want to avoid the four month lay-off that I had after my last marathon and have been very carefully easing my way back into running. I've been taking it easy, but am proud to say that I ran three miles twice last week. The first run was done very gingerly, and I could definitely feel some stiffness in my knee and quads. By the second run, I felt a little bit more, um, normal during the runs. The only real difference was that I was absolutely beat AFTER my runs. By the time I was ready to go to bed on both nights, I felt like I had run a lot more than three miles.

Yesterday I decided to try five miles. I like five miles because it is a route I have run a million times, and it is a route that at least takes me to the threshold of Greenwich Park. Even if I don't get into the park, I like the feeling of being able to run far enough so that I may actually see it.

In short, the run went really well. And I slept really well again last night. Its amazing but I think that if I keep on taking it easy for the next few weeks, I should be running again like normal within a month. And if things really go well, I would like to run a half marathon sometime this spring. With a jogging stroller and a baby! :)

Bay to Breakers report!

Well folks knowing that a good percentage of us are Bay to Breakers Alumni I thought you would be interested to know that it is a marathon! Well at least that was the comment on the television shoe Eli Stone. The line was quote " I haven't sweat that much since the Bay to Breakers Marathon" end quote. So we can all add one or more marathons to our tally board, I mean come on it was on TV so it has to be true. 

Well that's all for now. Whoops one more thing, since I am off work I get to go to a gait analysis clinic and learn about that. This part time job at Fleet Feet just keeps getting better.
Happy running to all!

Monday, November 10, 2008

Forest is done now!!

Hello fellow drunk runners, 

I have been back to reading the blog again as I have a lot of spare time again with yet another rotator cuff repair. I did this one as early as possible so I was healed in time to start training for my 3rd marathon. My motivation has been really low the last year really and while out on a run which is where all my great ideas come from, I figured out why. Like forest once I finally worked through my issues with women (really just the one......no man can figure out women as a whole) I just sort of said I'm done now and walked home. But that is not what I want to do, I really like ............LOVE running so I have decided to change my name to.................. wait for it.................. Clyde S. Dale, which is perfect for me. I will probably always run like I'm pulling a wagon full of beer ( but lets say NGB's Road Slush instead of Bud) but at least I'll be running. 
I will start training for Madison really slow, for now all I can do is walk so walk is what I will do. Tomorrow I will get up and go for a 2 mile walk and build up until I'm okayed to run again. My motivation is Madison coming up and the fact that I lost my standings as a Drunk Runner and that my friends that is not an option. I started all this as a Drunk Runner and will always be a Drunk Runner, that and all 3 of you going back out and giving it hell helped. Oh yah and that if I don't get back out now while the temperature is dropping I know I'll never go out and start in January when It's below Zero. I would like to wish Six Pack luck with his 1st marathon training in a cold climate, You know I swore I wasn't going to laugh while I typed that but it's impossible not to. Good luck to all, I'll be posting and responding to posts to help keep the motivation going. It's good to be back and I look forward to all the posts from everyone again. Now PLEASE  re adjust the number to 4 Drunk Runners and drink on runners drink ooooon!

Sunday, November 09, 2008

Week 1 of 40

Yep, that's right. 40 weeks to train for the next marathon. I'm already really glad I have given myself so much time, because, let me tell you, I was out of shape. I use that "was" lightly. I am still out of shape, but already feeling better than I was.
I've crossed a bit of a hurdle this week. As of today, I have successfully completed 5 consecutive training runs. I haven't done that since perhaps April. I haven't always kept such good records, so I can't be exactly sure.
This weeks goal was simply to get back on course. I've run the numbers for a 1/2 marathon training course that will finish right when I should be starting the other training, i.e. Sub 4-hour Marathon in 6 months (the book has not yet arrived). This means I was slated for 6 miles this week, which I have completed.
Each run got successively easier, to the point that I already know that running 3-miles next Sunday will not be a big deal. Which, I'm very excited about. If it is this easy this early, hopefully my muscles will continue to remember the strains it has previously been under, and will continue to perform.
The Garmin running watch is also great. It has freed me up a lot in my running. I just need to consult it occasionally to find out where I am and when I need to turn around. Right now I'm not so worried about time, although I'm averaging a good pace. A pace, that if I can keep it up, will mean only needing to take 16 seconds off per mile in order to run a sub 4-hour race. Not bad. Not bad.

Next week: 7 miles.
This Week's Stats:
Distance: 6 miles
Time: 55:33
Average Pace: 9:16
Overall Impression: Is This Thing On? Am I Really Running That Fast Already? (ITTO?AIRRTFA?)

Thursday, November 06, 2008

First Post-Marathon RUn

I had my first post-marathon run yesterday. It was ten days after the marathon, and it lasted three miles.
There's not too much to report, other than it was another run in the rain and I didn't have too many problems. I didn't have any problems, really. Although, I could tell that I didn't have much more in the tank than three miles. By the time I got home, my legs were increasingly tired and I could feel my knee slowly tightening up. By the end of the night, my legxs felt like they had run ten miles!

I'm going to run two tomorrow, and will let you all know how the post-marathon running continues.

Monday, November 03, 2008

This is my Sportsbra...

Hell, why not? Might as well hop on the bandwagon! I, too, have been inspired to lace up the running shoes and hit the road again after a 3 month hiatus. Thanks to the examples set by ROWC and Dr. Deetschei, my competitive nature has been awakened from its lazy, bacon-induced coma. Because ROWC won't toot her own horn, it is my sisterly duty to toot it for her ;) Since April, when she ran her first race - the OKC half-marathon, she has completed two additional races. Her most recent race was a 12k, which she finished with a pace 1 min. faster than her last 5k race! Woohoo! And as far as Dr. Deetschei goes, he totally whomped my time, as he promised to do! I am really proud.

As a matter of fact, I know it isn't quite time for the year in review, but I feel that certain accomplishments should be reiterated. Not only did Sixpack pass his QEs, he also completed another marathon. Not only did I get a job, but I completed my first marathon. Not only did Dr. Deetschei join the ranks as DR., but he completed yet another marathon. Fan-freakin-tastic, folks! And the year isn't even over yet...

Okay, so back to that bacon-induced coma to which I was referring. I totally let myself fall into the routine of slacking by telling myself that the new job was just sucking all my energy and that I deserved to lay around on the couch in front of the tv with what little free time I have had. But enough is enough. The weather has cooled significantly, which makes it a little easier to run than in the summer - however, if you know me, you know that I will now start complaining about how cold my ears are or how I can't feel my kneecaps ;) I can't say that I have definitely convinced myself that I will be attempting to break 4 hrs anytime soon, but I can say that the first step is just getting back into a routine.

Like I said, it has been about 3 months since I last ran. I knew this to be true, not only because my Garmin told me so, but because my lungs felt like they were being jabbed with a glowing fireplace poker within approx. 3 mins of my run. Ok, part of this was due to the stupid pace (8:30) I allowed myself to slip into. I really shouldn't have worn a watch, it only gets me in trouble - remember that competetive side I mentioned... At some point while gasping for air on an uphill climb, I decided to just run as long as I could without doing too much damage to myself. I managed 3 miles with several stops in order not to pass out. DAMN, I hate that I have let myself get so out of shape. Argh! Grrr! S*np@zu$$$! And any others you can think of. Like Sixpack, the next few months will be spent simply getting reacclimated to running and getting the lungs back on board. The legs are sore today (boo!) but nothing a little bit of stair climbing won't fix. I need to look for upcoming local races to keep me on track and to keep me from backsliding. I'll keep you posted.

Again, I want to tell both ROWC and Dr. Deetschei what great inspirations they have been!

Sunday, November 02, 2008

This Is My Hat.....

And this is me throwing it in the ring.

I've decided to take up Deetschei's challenge, and have already chosen my next marathon. It is November 2, and they are currently running the New York Marathon. What better day to make such an anouncement than today?
My plan is as follows:
For the next several months I work on getting my fitness back. I'm still able to run 2 miles with little soreness. Mind you, I haven't run 3 times in a week since sometime in May, maybe even April. So, it's been a while. November, December and January will be rough months while I increase weekly mileage by 10% every week.
Staying on track of this will mean that by the end of February I will be running 21 miles per week. Not bad for someone in my current condition. I'm toying with the idea of working up to 4 runs per week in the near future. The next few weeks would look like this:
Week 1: 3 runs at 2 miles
Week 2: 2 runs at 2 miles, 1 run at 3 miles
Week 3: 4 runs at 2 miles
Week 4: 3 runs at 2 miles, 1 run at 3 miles
Week 5: 2 runs at 2 miles, 2 runs at 3 miles
And so on, until I am running 4 times a week at 5 miles per.

In March the true training begins. I have ordered the book: Sub 4H Marathon in 6 months. Actually, it's called Marathon unter 4H in 6 Monaten--the book is not available in English. I've not read it yet, but am already toying with the idea of offering to translate the book for Runner's World (It's their book). It's really something that should be available for the English market, but that's another story.

6 months of training takes me to the beginning August and to the Paavo Nurmi Marathon on August 8 in Hurley, WI. It's way northern Wisconsin. In fact, it lies just a bit south of Lake Superior on the Michigan border. WAAAAAYYYY North. It will be a good race to try to break 4 hours on, because it should be relatively flat, as most of northern Wisconsin is. It's also nearby, and I can drive there. I'll do my best to make sure Forest joins me at least as a spectator. I'll need to import as many as possible, because there are only winner's medals for the first 300 entrants. I'm guessing this means they rarely have more than 300 entries.

So that's that. I'm off today for a 2 mile run and the true beginning of my training. I ran on Friday, but that will not count toward my plan. Just a little warm up.

Wednesday, October 29, 2008

The Dublin Marathon

My flight for Dublin was Sunday morning. Tessa drove me to Stanstead while it poured rain, and I mentally checked off everything I had packed, looking for anything I had missed. Everything was there, oddly enough. I was definitely wearing a new watch that I had to buy last week, because a German watch-maker ruined my tried and trusted Nike running watch by improperly affixing the back after replacing a battery. I noticed this after I got out of the shower one day and checked the time, only to find out that it was “foggy o’clock.” The watch I was (am) wearing was a cheapo replacement watch that held up to sixty laps in its memory, meaning that it didn’t do much, but if I wasn’t too tired after the marathon I could run a second one and throw a 10 K onto that for good measure, all while keeping track of my splits.

Oddly enough, that option never came up.

Once in Dublin I met up immediately with Sixpack and his friend, Catherine, whose husband agreed to take my luggage home for us while we went to the expo and registered. Without even getting to the marathon yet, I need to say right now that Sixpack’s Irish friends are good people. And by “good people,” I mean “fantastic people who grill you steaks and make you hot whiskey drinks while letting you ride around town in their Audi TT and play with their beautiful children.” We stayed with his friend Claire, who single-handedly made sure I was constantly fed, washed, and remained generally overly content. Catherine, meanwhile, ferried our friends around on marathon day, also kept me fed, and always maintained a high level of fantastic-ness that was simply awesome. I am a firm believer in contentedness leading to a less-miserable marathon, so I owe both ladies, and their families, a major shout out. Soooo, *major inhalation*, SHOUT OUT to the Irish homies!

Anyway, back to the marathon…

Sixpack and I met my friend Keith at the expo and hatched a simple plan for the following morning. Since Keith and his wife were staying in a hotel right next to the finish line, we would meet there an hour before the race and get ready. Keith is a good friend of ours and when I heard he was running Dublin, I knew I wanted to give it a shot and see what it would be like to run with him. Although we didn’t train for the marathon “together,” we kept in solid contact for the few months of training and both felt that our times were more or less compatible enough to run together. In all honesty, though, he is quite a bit faster than me. I just kept hoping that adrenaline and the miraculous “taper boost” would propel me up into his speed group.

As I showed up at Keith’s on the day of the race, I was pretty nervous. I only slept around five hours the evening before, and my breakfast didn’t go down well at all. I was continuing my Michael Phelps plan of eating two giant plates of pasta two hours before the run, but nerves just wouldn’t let me keep anything down easily. Sixpack was quick to help me calm down with lots of encouraging words, and he reassured me he would be at many mile markers to cheer me on. Still, I was pretty nervous but trying not to show it. I knew I could finish the marathon…but I wasn’t sure if I could finish it at the pace I wanted to finish it in. I had joked earlier about a 3:45, but I knew that I would never reach that because of injuries while training. As a result, I quietly modified my goals to the very hazy “somewhere around four hours” range. Since my previous marathon involved lots of tears, lying on the ground, a little crawling, and possibly even a somersault or two, even this modified goal wasn’t a given.

The main thing to tell you about the race was that it was very, very, very cold. It was near freezing when we started, and although it warmed up considerably about halfway through, it felt near freezing again by the time I was winding through downtown Dublin, looking for the finish line. Also, you should know that there were many hills. Many, many hills. Dubliners are clearly drunk when they tell you that the marathon is flat. Because it isn’t. Not only do they lie to you in the program, they lie to you on the course, as well. I can’t tell you how many people stood at the base of one particular hill near eighteen miles shouting assurances that it was the “last hill of the marathon.” Not only was it not the last hill of the marathon, I am convinced that they were spreading these rumors intentionally, and taking glee in the knowledge that each runner would be devastated with each incline that they encountered after it.

Keith held true to form in the marathon. He ran about twenty seconds a mile faster than I typically do, and I was able to keep up with him for the first half marathon. By sixteen miles though, I had to send him forward. I was feeling the pain already, and I didn’t want to jeopardize anything by pushing too hard for too much longer. I slowed down my pace and found that I was relatively comfortable until around eighteen miles, which is when things got tight and my calves started aching.

At twenty miles, I was really sore. I think I had fallen a few minutes behind Keith at this point, but I was buoyed by the knowledge that I was going to finish. I worked my way through “the wall,” and tried picking people off who were stopping to stretch or walking a lot. That helped me psychologically, but by twenty-two miles I realized that there was no way I could run the full marathon non-stop. This dawned on me when I noticed that a short walk made me want to die a little less, so I made the executive decision then and there to stop and walk a minute for each mile. Basically, once I hit a mile marker, I noted the time, and then just walked for exactly one minute. I would have liked to say I ran the whole thing without walking, but I think this method may have prevented me from worse problems. It may have saved my time.

There’s not much else to write about the last few miles other than to say that they hurt, a lot. I had a massive blister explode on the bottom of my foot at twenty-four miles, and by the time I was circling Trinity College towards the finish line, I was ready to be finished. There were no poses when I crossed the line. I just walked to the nearest barrier so I could hold myself up. I was dizzy and exhausted. I was exhilarated from finishing. I was proud. But honestly, I was mostly very cold.

I made my way back to Keith and Kate’s hotel room, where we took pictures with Sixpack, Claire, and Catherine. I bathed, showered, and then napped. I dreamt of “Murder, She Wrote,” because that is what Kate watched from underneath Kenny’s comatose, drooling body. (He deserved to be exhausted, because he finished his first marathon in about 4:06. What an amazing achievement.) Then we all woke up and went to the pub.

Although I was initially dubious about the concept, there is something amazing about a few Guiness after a marathon that I can’t describe. I felt like I was getting nourished by the calorific, stouty, goodness while my muscles were being relaxed by the alcohol. We threw down some chicken tenders and chips, and I damn near felt normal. Everyone told their war stories, and Sixpack shared some great pictures he took while cheering on half of Dublin in every language he knows. (Apparently he knows about fifty-two of them.) After the pub, we hit a bistro and loaded up on more food and, um, Hefeweizen. Sixpack and I then went home for some well earned rest.

I’m finally back in London, and my legs are sore, but I don’t feel crippled. Generally, in fact, I feel pretty good. I know I voiced some hesitation about my training plan in July, but I can only say now that it must have been the right one. I improved my time by almost forty-five minutes, and challenged breaking the four hour mark (I finished in 4:08:45). That is almost mind-boggling to me, because I’m not a “fast runner.” I’m much more of a “zen runner.” I can’t tell you how happy I am to have finished, and finished well. And I also can’t tell you how great the weekend was. I was lucky to have such a great support network, both in Dublin, and back at home.

Needless to say, I’m not going to be running another marathon for a very long time. It took two years between Cologne and Dublin, and I am not rushing to say when the next one will be. I figure that if there even is another one, it will probably be in another two years. I do know that I set up a great challenge for my fellow Drunkrunners with my time, and I would really like to see Sixpack or Dr. P.P. pick up where I left off and be the first one of us to break four hours. We’re pretty close to that as a collective goal, so while I sit here and heal up my aching bones, one of you guys needs to start training and beat my time.

Tuesday, October 28, 2008

Dublin Result, More to Follow

Hi everybody!

I am checking in to report that I finished the Dublin Marathon in 4:08:45.

It was a long day, and I can't write about it properly until I am home, but I just wanted you all to know that I finished and am very happy with the result. It is now up to Dr. Pavement Pounder and Sixpack to be the first to break the four hour mark. I'm done with marathons for a little while. :)

Details will come tomorrow.

Friday, October 24, 2008

One Run Left

Ahhhh, I'm at the end of the training plan.

I had my last run last night at the local track. It was five miles, three of which were supposed to be eight-minute miles. It went by like a dream. I felt nice and relaxed, and I am looking forward to this marathon.

I keep reminding myself how much it is going to hurt because I think it is important that I am not surprises when the pain sets in. However, I also keep reminding myself that no matter how much it hurts, I will be able to finish. I know this because I have finished a marathon before. I have it inside of me...somewhere.

I hope everybody has a great weekend. I am meeting Sixpack in Dublin on Sunday, and you can believe that Monday night we will be toasting all drunk runners everywhere at the pub.

Monday, October 20, 2008

Seven Days to Go

Well, this is the sixteenth week. In exactly seven days I will be standing at the starting line of another marathon.

All in all, I feel pretty good. I ran eight miles yesterday, and all of the nuts and bolts seemed to be welled greased, while no cogs or springs flew off my body whenever I tried to turn. As Tessa keeps reminding me, I seem to be in much better shape than my last marathon.

I’ll post a bit more as the week goes on, but I just wanted to metion quickly that my handle has changed. Following in the footsteps of Pavement Pounder, I have added a “dr.” to my moniker, in celebration of the successful filing of my degree. It might sound sad, but updating my screen name on blogger may have been one of the things I most looked forward to when getting ready to submit my dissertation. Sixpack, you’re next!

Monday, October 06, 2008

Twenty Wet Miles

I ran twenty miles yesterday.

It rained a lot.

Those two sentences don’t really do the whole event justice. In actuality, it rained as I woke up at six to eat two plates of noodles and a banana. It rained as I topped up my fuel belt with sports drink. It rained as I stretched and got dressed. And then it rained when I started. It continued to rain as I ran through Leytonstone, and you better believe it rained when I hit the Tower of London. Guess what I saw when I crossed London Bridge? (rain). And the Globe Theater, where I turned around, was situated firmly within the environs of Rain Town, UK.

On the way home, the puddles turned into lakes, and I swam at least two kilometers. If I had thought to bring a bike, I could have completed my first triathalon. By the time I got home I was so wet that my leggings had begun to foam at the kneecaps. This sounds weird, I know. But, apparently there was residual detergent or fabric softener left in the fabric, and the continual bending of my knee mixed with the steady rain to work the material into a lather. It was pretty funny.

Almost as funny as the helicopter ambulance I saw in the East end that was sponsored by Virgin.

The run itself went pretty well, but there were hiccups. I tried to stay true to form and break it up into three one hour periods, and then micromanage each period. In honor of Tessa, who is currently pregnant with our first mini-runner, I declared that each hour would be termed a trimester and that all pain and agony that I experienced through my “training pregnancy” would magically cure her of any pain and agony in her real pregnancy. In a very general way, the run did follow vague trends of pregnancy. The first hour was not very comfortable, as my muscles sorted themselves out and my body generally warmed up. The second hour was pretty much a cakewalk. Then, sometime during the third hour, wheels fell off and shoulders sagged, and the whole experience became a lot less fun as pain set in and the impatience to reach the finish line became palpable.

Did I mention the rain? After three hours of running in heavy rain, I don’t care how optimistic and annoyingly positive you (and I try to be both of these things, in spades), you are going to begin inventing new swear words at a fantastic pace.

Oh yeah, at about twelve miles my left knee locked up as the IT band called foul. I stretched it while waiting at a streetlight and slowly worked it back into action. My feet posed no problems, so right now that is the one thing I am asking Santa to fix before the marathon. It really is a pain, in more ways than one.

As for times, my ipod died at 17.3 miles, so boo. BUT, it had been acting up a little before that, so I was able to monitor it before it died. This means I got my time right before it went down, and luckily it crashed right as I was passing under a major landmark. My time and my exact position gave me a chance to project my final time, roughly.

My first ten miles came in at 1:33, and when the ipod died at 17.3, I had been running 2:41 minutes. So, even if my pace dropped from 9:18 per mile to 10:00 per mile (and it did drop somewhat as the weather finally broke me, although I don’t think it dropped to that extreme), then I finished the twenty miles in 3:08 or so. If I maintained my pace, then it was just over 3:06.

Honestly, I felt like I didn’t finish as strongly as I did when I ran twenty miles last month. I’m a little bummed about that. However, I did run it about ten minutes faster. I also ran through the worst weather I have ever run in my life. I am not in the business of making up excuses or anything, but I have to draw some positives from this run. I think the biggest positive is that I know that no matter how bad things are in Dublin, I can handle it. I might not break four hours, but if knee problems pop up and the weather is absolutely dreadful, then I will know that I had seen it all before.

That has to count for something.

Saturday, October 04, 2008

One Day at a Time

That's the new motto. No more telling you all how much I'm going to run, how far, how often, blah, blah, blah. Instead I'm using all of my free time here to just get back into enjoying running. I'm not planning any races at the moment and won't be for a little while. I'm just going to run. That's it.

Went for what I think was two miles on Thursday. Not sure though, because my $300 watch decided not to find a satellite. WTF? I mean, I live less than a mile from an airport. Don't they need satellites? Has the Stasi disrupted my signal? I don't know what was going on, but 12 minutes into my run I looked down and the watch had registered a distance of 1/4 mile. I'm slow, but I ain't that slow.

I'll head out again today and try to do some troubleshooting with the watch. In the meantime I'm enjoying trying to figure out how to "run around the block" in Berlin. Seems the only way to do that successfully is to follow the remnants of the wall. Otherwise what I think should be around the block ends up being miles and miles and containing many missed opportunities. It's interesting when a modern city is still laid out according to old cow paths through the swamp. Soon I'll try a lap around the airport!

Monday, September 29, 2008

Good Time for a Recovery Week

I just looked over my running schedule, and realized I didn’t miss as many runs due to injury as I thought I had. In fact, the couple of runs I missed were all over three weeks ago. I guess this means a couple of things. First, I need to stop whining. Second, I need to stop whining.

Even though I am removed from the days when little elves poked fiery stakes into my foot with every step I took, I still couldn’t help but feel like I needed my scheduled recovery week last week. I just felt like I was a half step behind everything, and the ensuing consternation over where I was compared to where I wanted to be made me lose sight of my marathon goals and all of the little things I had been doing to try and make them a reality.

A week with two eight mile runs interspersed with seven miles of non-speed work helped me get my concentration back. It was brilliant. I didn’t need to worry about fatigue, overstressing body parts, or anything else really. I just ran. And I was able to keep well within the prescribed, albeit modest, speed goals without any problems. This made for a happy deetschei, and I am once again looking forward to a marathon that is, actually, not that far away.

This week I am gearing up for my final twenty mile run. The last one went so well, I am almost afraid to run it again. I feel like I couldn’t possibly repeat the generally pleasant experience of finishing twenty miles without wanting to amputate massive parts of my lower body. In actuality, I’m setting the bar higher this time because I need to run it faster. Who knows what will happen. My money is on the amputations.

I do know that there have been some lingering issues with the IT band which have kept me busy on some of my longer runs over the past couple of weeks. It isn’t something that forces me to quit, but it does require some pretty steady maintenance and that constant search for the right stride, in which every step is either a little shorter or a little longer and the foot is planted a little more on the heel or the toe, all while trying to find that sweet spot where the knee doesn’t tighten up and those outside twinges don’t grow into something more. Ideally, I won’t have to waste the mental energy worrying about how to step, nor the physical energy of continually adjusting my stride, in the marathon itself. Let’s all put our faith in the taper.

But before that, comes the twenty. Because it’s there.

Monday, September 22, 2008

Remember Me?

Remember Me?

Apparently foot injuries hurt. In my long and whatever-happens-to-be-the-opposite-of-illustrious running career, I had never actually injured my foot before. Once, in the Bay Area, I bought a new pair of Adidas running shoes that caused some mad arch pain after about a mile of running, so I threw them into the closet and bought new shoes. Problem solved. Those Adidas came out occasionally as walking shoes and whenever I listened to Run DMC, but I never ran in them again.

The day after my last twenty mile run I needed to go to the post office for whatever reason, and it was this very pair of shoes that were nearest as I lay on the couch watching ‘Deal or No Deal.’ I rolled over, put them on, proceeded to walk down the stairs, and felt a twinge, that was not a good twinge, on the outside of my right arch. I took off the shoes very quickly, put a hex on them, and switched to new shoes before limping off the to post office. Turns out, the damage was done. My foot was not right for over two weeks. Walking was a chore, and running was out of the question. I ended up missing speedwork during the week after my twenty-miler, and when I thought I had it all sorted out, a four mile run aggravated it to the point that I had to cancel the sixteen miles that were scheduled on the following Sunday. I labored through my “normal run” that week and completely made a mockery of speedwork on that Thursday. By Sunday, I knew I needed to run sixteen miles, but I wasn’t sure if I could hack it. I did it, even if it wasn’t pretty. I had to stop every few miles and stretch my foot. I ended up with a semi-decent time of 2:39:56, which was okay for a guy hobbling, but it was way off my goal pace.

That was probably the darkest moment in my training so far. All I knew was that I seemed a million miles away from my happy twenty miler, and that everything went wrong the day after I finally registered. Thanks to those shoes.

This all made me very unhappy.

Luckily, things improved on the following Tuesday. I felt fresh as I embarked on a six miler and finished the run in less than 52 minutes, without really feeling like I was forcing things. Then, on Thursday, I had what was supposed to be a tempo run in which five miles were to be at an 8:04 pace. I had been doing all of my speed- and tempo work on a track, and I was pretty sure that twenty consecutive laps were going to kill me no matter the pace I did them in. I got through it though, with about 7:58 per mile. This was reassuring. I think I labored through the run a bit more than I was supposed to, but the fact that I got through it meant that I hadn’t lost all of my fitness, right? Right?

I had my second of three twenty milers scheduled for Sunday, but I didn’t feel ready because my foot still feels pretty tender. So I downgraded the run to a sixteen miler, knowing that I have another twenty coming up in two weeks. The run went well, although I had some surprise (bonus!) ITB problems in my left knee that made things less than totally pleasant. I finished the run in 2:31:58, meaning that I shaved about eight minutes off my time for the same distance from a week previous. I dare to dream that I am coming out of the darkness. In fact, this time was actually a little faster than my target training time.

It’s a little frustrating to deal with injuries, as everyone knows. This time feels particularly bitter. It seems like an overuse type of injury, but I know that I am not running excessively more miles than I was before I started training. I even checked my log and noticed that I logged more miles in the month leading up to last winter’s half marathon than I did in the month leading up to the disintegration of my right foot. But, there is not much use in whining, I suppose. I dropped a couple of runs, which I try not to do, but I suppose it isn’t that bad. My last seven long runs were supposed to read like this: 16, 18, 20, 7, 16, 20, 16. What I ended up with was something like this: 17, 18, (sick), 20, (injured), 16, 16. Essentially, I had to drop a seven miler and a twenty miler. Its not the end of the world, considering I still have a couple more weeks before tapering, but it means I might need to revise my goals. Whereas my ideal goal was 3:45, I think now I might need to try and look towards 4:00 being my target. We’ll see how these last few weeks of training sort themselves out. I’m still optimistic, and I still trust in the plan.

I think things are going to be okay.

Tuesday, September 09, 2008

$400 Worth of Motivation

Yes Folks, I spent $400 on running gear last weekend and now I'm feeling more motivated to get back out on the road. I think it's been clear through my posts over the past several months that I have been lacking in motivation. It's been tough to get out of bed and strap on the shoes. So, I thought, why not a new pair of shoes? And while I'm at it, why not pick up the Garmin Forerunner 405. I had actually been planning on getting the Garmin for some time, I simply needed to wait until I was paid for working in Beijing. Once that was done, I was ready to go.
This morning then was the first run with the new shoes and the new watch. It went very well. I'm still on way low mileage--8 miles scheduled for this week--but it is feeling good. I was encouraged by the accuracy of the watch as it measured my 2 mile run. I think it was off by an amazing 6 feet over the two miles.
There are many features I haven't even begun to explore like the virtual training partner--I can already see how that will come in handy on speed workouts.
My run was otherwise uneventful. It's going to take a lot of time to get back into shape. In fact, I've already decided to downgrade Dublin to a half marathon. I don't want to hurt myself, and I'm working on plans to run the Western States 100 in celebration of my 40th birthday in a few years. I need to stay in shape and keep running if I'm going to do that.
Speaking of shape, I'm still the same. Haven't lost any weight, but I haven't gained either. That's a plus. Now that I'm back on the road I might work toward those abs I've been looking for. Has anyone seen them? I lost them years ago.