I'm lying in bed (god, I love my laptop) having just showered after my massive final run of the year!!!!! 20 miles and I still feel pretty good. I've got a few bugs to work out, but all in all things went great.
Bug 1: Buy taller socks. I finally realized that the ankle injuries aren't from rocks in my shoe, but from my ankle rubbing against my shoe. Taller socks will take care of the pain, which is especially nice, because running the last 10 miles with the feeling that your shoes are about to cut your feet off at the ankles is not real pleasant.
Bug 2: Don't go out so strong. I did a pretty good job today, finishing the whole run with an average mile of 9:53, but I think it could have been better. I had a best mile of 9:03 and a worst of 11:33, if I could balance that out I might have even better times.
Bug 3: That amazing time was with quite a few breaks. Keeping in mind that at the end of the day it's the miles that count, I allowed myself a couple minutes in Golden Gate Park, almost 10 minutes at Crissy Field and another 5-10 at the Ferry Building. I'm sure without the breaks my times would have been slower. However, I always allow myself to walk through water stations, so maybe it all balances out in the end.
The great news is that there are no more shin splints. This was the longest run before San Diego and I'm virtually pain free. Shin pain that is. My thighs are screaming for a vacation and as for the chafing, you don't want to know where it is.
During my 20 miles I had a lot of time to think about what I had done over the past year. If New Year's Eve is not a time for retro/introspection then I don't know when is. Here's a short list of what I am most proud of accomplishing this year:
1. I ran a marathon before Lance Armstrong! Take that, you one-testicled freak!
2. I ran my first marathon!
3. We all trained together for an amazing Bay to Breakers!
4. Julie and I beat Jason Whitt in the Bay to Breakers!
5. I beat Jason Whitt in the Marathon!
6. I will be running the San Diego marathon only 6 weeks behind the schedule I had hoped to keep to. The Physical therapy has made me a better runner!
7. Julie was there with me hating all the way.
8. Two more people will run marathons this year because of our good example. Good luck Wayne and Amie!
9. I saw Dayton naked.
10. I'm still on my feet and pounding out the miles. I still need to evaluate the diet, but I haven't gained any weight over the past 4 months -- and that's quite an accomplishment for me!
The week in Review:
Distance: 39 miles
Average: 9:46
Overall Impression: Would Someone Tell Me How To Break The Endorphine Addiction? (WSTMHTBTEA?)
Sunday, December 31, 2006
Last Run of the Year!!!!
Posted by Sixpack Chopra at 10:39 PM
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