eatin' well

here is an NYTimes article about eating well, which i thought some of you would find interesting/ helpful.

now i have to find a way to motivate my arse to get out the door and run... when it is windy with slushy rain that is going almost horizontally. i mean, i know for you cheeseheads that sounds like a lovely summer day, but for the rest of us who have come to expect somewhat reasonable weather, it plain sucks.

my training is still going okay. my "long" run on sunday really sucked– i felt like i had cinder blocks tied to my legs for the entire 5 miles and my pace suffered as a result (increasing it by a minute/mile).

total miles last week: 10

total time: you want me to do math!?!

pace: around 10min/mile

overall impression: Why Does Mother Nature Hate Me And Always Make It Rain On My Run Days? (WDMNHMAAMIROMRD)