setbacks

hey there DRs...

long time no post from me. was gone for 10 days in europe (fabulous time, thank you) and then got back... only to find that my luggage has been LOST by stoopid british airways (that is the nicest descriptor i have called them yet) and my new running shoes were in there. i have to wait until the 10 day mark until i can make a claim... so i have not been able to run since i got back (right after a vacation is not the best time to buy a new pair of shoes that may end up being redundant if they ever find my bag)... well, and the nasty cold i got towards the end of last week didn't help either.

so, i have no personal running stories to add... but do have two links i thought you'd all enjoy:

http://www.physorg.com/news95954919.html - Humans: hot, sweaty, natural-born runners (sounds like a delightful movie, if a porno, exercise video and natural-born killers were to have a love child).

http://mapmyrun.com/ - a way to map out your runs!